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RAPsoul.R Behavioural Change Clinic

Welcome to RAP.SOUL.R Behavioral Change Clinic, is your partner in achieving emotional well-being and personal growth. Led by Shirvington Hannays, an African Canadian counselling therapist, he specializes in guiding individuals through transformative journeys, addressing a wide range of mental health and behavioural challenges. Whether you're struggling with depression, anxiety, anger management, addiction, or relapse prevention, our tailored approach empowers you to reclaim your life with confidence and resilience.

About RAPsoul.R Behavioural Change Clinic

RAPsoul.R Behavioral Change Clinic, founded by Shirvington Hannays, also known as Mr. RAPsoul.R, in August 2013, offers holistic programs addressing addiction, mental health, and life skills development. Supportive care in personalized brief culturally sensitive solution-focused and strength-based counselling therapy and life skills coaching sessions, live in-person or pre-recorded VOD guided self-paced lunch and learn live counsellor on-call sessions, webinars, episodic scripted tele-Edu Drama Life Skills SMAHoody podcast series as a 3 part year-long Mind.SPAexPERIENE a daily online behavioral change maintenance care and relapse prevention 4, 8, or 12-month wellness care program.

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Introduction to The Rice And Peas For The Soul REVISITED Mindset

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Who is it ideal for?

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Instead of saying everyone, and who will love it, I will get to the heart and style of the mindset. It calls for a sense of humour. Rarely does a lack of a sense of humour sustain a cheerful predisposition or a willingness to see the lighter side of things and yourself. There you go, if you got the loud message from the tone and style. From the smile or the loud laugh, you are already feeling right at home. So what can you learn?

 

This Series Teaches Being Mindfully Aware of Our Actions and Reactions

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  • Understanding conscious and unconscious reactions to life’s challenges.

  • The importance of adapting and adjusting to stresses and stressors.

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Rice And Peas For The Soul Revisited Mindset

  • How humour and wisdom create a framework for mindfulness.

  • The philosophy of "light-hearted seriousness" for mental well-being.

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Developing a Flexible Mind and Emotional State

  • The RAP, SOUL, R model: Resilient, Adaptive, and Playful Mindset.

  • Introduction to mental-emotional agility.

1.4 The RAP.SOUL.R SMAHOO Self-Care Hygiene

  • Daily practices to keep the brain's adaptive flexibility in check.

  • Using self-assessment for emotional tuning and brain resilience.

1.5 Responding Adaptively to Daily Stressors

  • Practical tips for coping and thriving beyond today’s pressures.

  • How to prepare mentally and emotionally for the unpredictability of life.

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